By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Some brand name low-carb diets—especially ones with designated meal plans—can get costly. In the end, "being mindful of excessive carbs is smart, but balance is key as overly restrictive diets ...

Low-carb diets aren’t necessarily bad for everyone. The researchers recommend people on such diets consider fiber supplements or ensure they eat enough fiber-rich foods that fit their diet plan.

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Keto diet for weight loss: Here's how avocado, almonds, coconut fit into your low-carb diet plan The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters?