By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

While low-carb diets have been shown to provide health benefits, including weight loss, researchers said scepticism remains around the nutritional quality of low-carb diets.

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track the ‘keto’ diet without finger pricks tests.

Walking for more than 100 minutes a day has been linked to a 23% reduced risk of suffering from chronic low back pain. Researchers set out to explore whether daily walking volume and walking intensity ...