Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Low diet quality in the United States reflects a multitude of factors, 2 of which are food insecurity and nutrition insecurity. Food insecurity is defined as having insufficient access to enough food ...

One of these foods is of course nuts which is a "great source of polyunsaturated and monounsaturated fats." These, according to the health experts, are healthy fats that are great for the heart.

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

A new study reveals that eating just one cup of beans each day could offer real benefits for your heart and overall metabolic health. This simple habit might be an easy and affordable way to help ...

Objective To evaluate the association between chocolate intake and incident clinically apparent atrial fibrillation or flutter (AF). Methods The Danish Diet, Cancer, and Health Study is a large ...

In 2010, the American Heart Association defined a novel construct of cardiovascular health to promote a paradigm shift from a focus solely on disease treatment to one inclusive of positive health ...