When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

These Foods Could Be Causing Damage to Your Heart. According to Rania Batayneh, owner of Essential Nutrition For You, heart-healthy foods are important for your cardiovascular system. Heart-healthy ...

Smoking hemp while eating a highly processed diet weakens the immune system and increases risk of cardiac problems, reported a new study in Life Sciences. “If [three] components are there — good diet, ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

The Heart of Alabama Food Bank is preparing for increased demand as federal SNAP benefits are set to be suspended. The food bank is ordering more food and front-loading deliveries to meet the ...