Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

High cholesterol is a widespread health issue, largely driven by too much LDL, the so-called “bad” cholesterol that can ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...