They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

The simplest games can be the most beneficial for seniors with dementia. Printable games are an easy, inexpensive source of fun for senior caregivers on a budget. "I know from [more than 20] years of ...