Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Fort Worth police Officer Edwin Bounds, left, and Sgt. Ryan Nichols talk about their experience of saving a 1-year-old child trapped under an overturned vehicle that crashed on Interstate 30. The ...

To prep for a promising new season, I tagged along with Vanderbilt's men's basketball team for its exhibition road trip to ...

Dodgers fans from Los Angeles as well as supporters from across the U.S. share their lucky rituals and superstitions they ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

FOX 5/WNYW: If you live in the New York City area, watch Good Day New York on Channel 5 over-the-air. Right here! Watch Good Day New York in the media player above or on the FOX5NY.com live page. On ...

Dolly Parton’s sister is asking the singer’s fans to pray for her, but then wrote a second post clarifying why she asked for prayers. Now Dolly is addressing her sister’s posts. Update 1:17 p.m. ET, ...