How can I gently help her understand that it is perfectly okay for one of us to sleep while the other prays? Anonymous Thank you for reading Nation.Africa   Show plans Dear Anonymous, The ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

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Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...

In a memoir, Eli Sharabi, who was kidnapped by Hamas on Oct. 7, 2023, tells how the hostages survived by helping each other ...