It's absolutely true that nonfat Greek yogurt is a protein powerhouse. Greek-style yogurt is made by straining out some of the extra water in the form of whey, meaning the remaining content is ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Compared to conventional American-style yogurt, Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of ... its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving.