You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Manu Ríos was a breakout star of the steamy hit Netflix show, Elite, for his portrayal of the irresistible Patrick Blanco.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.