For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The bench press, star of chest day ... using a load around 55-65 percent of your one-rep max and trying to move the weight as fast as possible. “The dynamic effort method can be very effective ...

Phil Mickelson was one of the first defectors ... Jay Monahan, the PGA Tour commissioner, recently held a press conference to discuss the state of the PGA x PIF merger. PIF is the funding arm ...

3.0 assists and 1.0 steals over 32.2 minutes per game, though he's shot just 34.0 percent from the field. He'll retreat to the bench Friday while Dwight Powell enters the Mavericks' starting five.

Max Levy is a breaking news reporter at The Denver Post. Before joining the Post in 2024, he wrote for Sentinel Colorado, based in Aurora, as well as the Loveland Reporter-Herald and the Holyoke ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

Christie and Spencer Dinwiddie will come off the bench Friday due to the returns of Kyrie Irving (shoulder) and Klay Thompson (foot).

Ronald “Wayne” Heath, 76, died Friday February 21, 2025 at Sentara Leigh Hospital surrounded by family. A native of Newport News, he had been a resident of the Virginia Peninsula his entire life.

South Croydon recruit Max King tore cartilage in his knee in early March, and has had surgery. It followed Nathan Heath’s dislocated shoulder a couple of months ago, with the club captain ...