You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

I am a 68-year-old female who was first diagnosed with osteopenia and now osteoporosis. My physician has highly recommended ...

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Sarah Stanbrook, owner of home care company Walfinch in Swindon and Marlborough, is offering free seated exercise classes at ...

I read with great interest an article on the Osteoboost belt, which is the first medical device approved by the Food and Drug ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...