These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Nestlé USA is spotlighting the new Coffee mate Cold Foam Creamer in the brand’s first ever Super Bowl commercial. The ad ...

Three-time All-Pro Gerald McCoy is joined by Cleveland Browns defensive back Myles Garrett who talks about how he fuels his ...

Juno Temple is no stranger to football, both the American and European versions. Temple was Emmy-nominated for her work on ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high protein chocolate puddings instead of traditional melting chocolate ...