Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Nonfat Greek yogurt has 10.3 grams of protein per 100-gram serving — much more than regular yogurt at 5.25 grams per 100-gram serving. As well as protein, Greek yogurt is a source of probiotics ...

Get the Razzle Dazzle Smoothie recipe. Meet the gold standard of high-protein breakfasts: Greek yogurt. The thick and creamy staple has nearly 20 grams per serving. Get the Almond-Buckwheat ...

Three ounces of firm tofu provides 9 grams of protein. 14. Greek Yogurt Greek yogurt is a high ... A 3-ounce serving of cooked shrimp provides 25 grams of protein for just under 80 calories.