When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Fruits, veggies, flax milk, hemp seeds ... 440 calories 25 grams fat 28 grams carbohydrates 11 grams fiber 11 grams sugar 25 grams protein 527 mg calcium 9.8 mg iron ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside.

Protein is an essential macronutrient that serves many functions in your body, such as building and repairing muscle and keeping ... Each 3-ounce (oz), or 86 grams (g), serving of roasted ...

Danone launches its Oikos ... milk and has no added sugar. “Consumers want to increase the protein intake in their diets, especially during breakfast, but are lacking nutrient-dense and locally made ...

The 28 snacks below are all delicious and fun and provide at least 7 grams of satisfying, muscle-building protein ... net you about 10 grams of protein. Regular milk adds an additional 8 grams ...

Toast with peanut butter and banana makes for a quick and easy breakfast that's packed with protein. (Getty Images) ...