Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Need an extra boost of protein throughout your day? These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and satisfied between meals.

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

Who doesn’t love a good bowl of chicken noodle soup? It’s the ultimate comfort soup and go-to meal to help soothe stubborn colds or to warm our tummies on harsh winter days.