As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Walking down the yogurt aisle today feels like entering a maze of misleading labels and clever marketing. With hundreds of options claiming to be the healthiest choice, how do you know which ones ...

The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

I’ve been faithful to my usual breakfast of toast with tomato for years. I swore eternal love to this Mediterranean-inspired dish (with fruit and coffee, of course) after realizing that sweet ...

The screenshot shows the original tray of eggs (L) and the AI-generated one using Nano Banana to seek refund (R). (Image: X) Google’s image-generation tool, Nano Banana, has been facing the wrath of ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

You can drink coffee with protein to improve your exercise performance and help with weight management. Pairing protein with coffee can boost cognitive function by supporting alertness and ...

One of the nicest things about cold weather is a hot bowl of soup. Even nicer are the health benefits all the vegetables in soup provide. Today’s recipe delivers both warmth and nutrients. Cream-based ...