Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part. Each 3-ounce (oz), or 86 grams (g), serving ... of tilapia can pack up to 23 g of protein and ...

Danone launches its Oikos Pro range ... want to increase the protein intake in their diets, especially during breakfast, but are lacking nutrient-dense and locally made offerings,” said Geneviève ...

Greek yogurt has earned its reputation as a protein-rich food, offering approximately 17 grams per single-serving container. The straining process that creates Greek yogurt not only concentrates ...

For even more of a punch of protein, add Greek yogurt and nut butter. BASED ON YOUR level of activity, the general recommendation is to consume 20 to 30 grams of protein following a workout and ...

Danone Canada has launched Oikos PRO, a line of high-protein Greek yogurt, which includes a 300-millilitre drinkable yogurt with 24 grams of protein in Mixed Berries and Strawberry and Banana flavours ...

Get the Razzle Dazzle Smoothie recipe. Meet the gold standard of high-protein breakfasts: Greek yogurt. The thick and creamy staple has nearly 20 grams per serving. Get the Almond-Buckwheat ...

A 3-ounce portion (about the size of a deck of cards) of cooked chicken breast provides 23.8 grams of protein ... of firm tofu provides 9 grams of protein. 14. Greek Yogurt Greek yogurt is ...