These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... Energy Balls), and packs quite the nutritional punch. “Almonds are rich in vitamin E and polyphenols ...

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high ... just 90 calories along with six grams of appetising protein.

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... the next,” says Samantha Cassetty, M.S., R.D., nutrition and wellness expert, founder of Sam ...

Using data from the 2001–2002 National Health and Nutrition ... high GI foods. Instead, they should include it with foods such as nuts, seeds, and other sources of nutritious fat and protein.

swap it for some high protein chocolate puddings. What’s even better is that her recipe only uses four ingredients. If you’re looking out for your nutrition, Ella explained that each rocky ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Keep reading for our picks of the 10 best protein powders. This high calorie protein supplement ... weight or may have difficulty meeting their nutritional needs through food sources alone.