These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

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June 20, 2025. More for You ...

Depending on the type of tofu you’re using, you can expect to get 8 to 10 grams of protein in a half-cup serving, she says. Generally, the firmer the tofu, the more protein you'll get per serving.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.

A HIGH-PROTEIN MEAL for most men would be 35 to 45 grams, Derocha says. Ormsbee suggests that it could be up to 50 grams, depending on your body size, fitness status, and health goals.

The amount of protein we store constantly changes, so it’s best to spread your protein intake throughout the day to support your body's needs,” says Patricia Kolesa, M.S., RD.

The global protein market is estimated to reach over $47.4 billion by 2032, up from $26 billion in 2021, according to Statista. Protein-enhanced products, such as sodas, waters, powders, and bars ...