Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Each 3-ounce (oz), or 86 grams (g), serving of roasted ... One fillet (87 g) of tilapia can pack up to 23 g of protein and only 111 calories. Tilapia is also a great source of B vitamins and ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

The new Oikos PRO range of products is formulated to meet Canadians’ nutritional needs and taste preferences.” The Pro range includes two 300 ml drinkable yogurt options, which come in Mixed Berries ...

It’s also gluten-free and dairy-free. This tasty vegetarian recipe offers 23 grams of carbohydrates and 13 grams of fiber, helping to keep you satisfied for longer. This seared steak can be ...

For even more of a punch of protein, add Greek yogurt and nut butter. Based on your level of activity, the general recommendation is to consume 20 to 30 grams of protein following a workout and ...

Danone Canada has launched Oikos PRO, a line of high-protein Greek yogurt, which includes a 300-millilitre drinkable yogurt with 24 grams of protein in Mixed Berries and Strawberry and Banana flavours ...

With products ranging between 18 to 24 grams of protein per serving, Oikos PRO is an innovative, first-to-market offering providing consumers with the highest protein yogurt and drinkable yogurt ...

With products ranging between 18 to 24 grams of protein per serving, Oikos PRO is an innovative, first-to-market offering providing consumers with the highest protein yogurt and drinkable yogurt ...