I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Plain, whole-milk yogurt is just one type ... Siggi's nonfat vanilla Icelandic cream-skyr has 16 grams, and Oikos Pro protein yogurt boasts a whopping 20 grams. Regardless of the number of ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

We tasted 10 plain whole-milk yogurts you’re likely to find at your local supermarket. We sampled each on its own without ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

As a dietitian, I've found easy ways to get more protein in the morning. Some of my best protein-packed breakfast ideas ...