Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Sometimes, the simplest snacks are the best, like a trustworthy container of Nonfat Plain Greek Yogurt. While you might have heard that dairy causes inflammation, nothing could be farther from the ...

LATHAM, N.Y. ( NEWS10) — Guptill’s Ice Cream is opening for the season on Saturday at 11 a.m. The ice cream shop is celebrating 31 years of service in the Capital Region. Guptill’s is on Route 9 in ...

A twist on the local frozen yogurt shop GoBerry is coming to Northampton after the original business shut down in 2022.

Plus, the nonfat Greek yogurt makes them creamy and full of protein. When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and vegetables. Refined carbs like white bread, crackers, soda, and desserts ...