Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

She said that a ¾-cup (6-ounce) serving of nonfat Greek yogurt clocks in at around 18 grams ... but also contains less sodium, which is a big concern in most Americans' diets right now," he ...

Eating yogurt is associated with lower blood pressure, Susie says, and some types of yogurt can be helpful for managing your weight. In particular, Greek and ... to choose from nonfat, low-fat ...