Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

I get up as late as I can — usually around 8.15am.  I’ve always been a sleep lover and never a willing early riser.  My ...

Just in time for Veterans Day, Jessie draws on her experience as a military spouse for her latest single “Dress Blues.” Her husband, who’s now out of the military, served in the US Army Special Forces ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.