New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...