As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

There's good reason why reviewers are a little feral about this super hydrating, misting hand sanitizer that never leaks.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A study by researchers at the University of Portsmouth found that just 20 minutes of exercise can help boost brain power ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...