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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

Is there a way to transition from a night ... sleep. Exercise causes a change in core body temperature, mimicking the temperature change that occurs before a person falls asleep. It may also help ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

The brain’s ability to process information, make decisions, and maintain focus deteriorates significantly after just one sleepless night ... prioritizing sleep hygiene can help prevent these ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Are bad thoughts barring you from ... ready-for-sleep state, signaling that it is safe to slumber. Over a third of adults fail to get the recommended amount of sleep each night and according ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The way you sleep at night can say a lot about you ... like how it’s purported to help you fall asleep faster, stay asleep, reduce stress, and improve your skin. An adventurous, impatient ...