Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Volunteers gathered at the Ames Lowe’s on Saturday as a way to help some kids in the area sleep better. The Ames Chapter of ...

Get on the trend of having the best styled smart watch on your wrist keeping you updated about your health, helping you with ...

Nothing refreshes a space like color, and one of our favorite ways to add it is often hiding in plain sight: lighting!

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

There's a reason casinos rarely have windows or clocks, they're engineered to make you lose track of time. But what if it's ...

EVEN on a bad headliner year, Glastonbury is the best music festival in the world. The mix of music and other activities… and ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...

Sleeping in a tent is no easy feat and at a festival it can be even more of a struggle. While you may be able to find that ...

With loud chatter, pounding basslines and crowds breaking into song – all separated from you by nothing more than a mere thin tent wall – getting a decent night’s sleep at a festival can feel nearly ...