In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

You're definitely not the type of person that finds true fulfillment in being busy all the time. Instead, you value your self ...

Listening to music has been shown to soothe those with dementia and other forms of cognitive decline. A new study suggests ...

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

No matter who you’re shopping for, we’ve got you covered with the best gifts under $50 for everyone on your list. From ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

This article is written by a student writer from the Her Campus at Toronto MU chapter and does not reflect the views of Her Campus. You’re lying in bed, body ready for some well-needed rest, but your ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not happen in my house, where the workdays were long, ...