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Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night ... squishy silicone ear tips make these minimalistic earbuds ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better ... is present when we are relaxed and conscious. To induce sleep ...