Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

We’re all familiar with creating workout playlists, but what about creating one for sleeping?

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...

Many people say that they listen to music to help them fall asleep, raising the question of whether music chosen for this purpose shares certain universal characteristics. However, research on the ...

How music can help you fall asleep. Music can help people of all ages fall asleep faster and improve quality of sleep, says University of New South Wales music and sleep researcher Thomas Dickson.

Billie Eilish presented the question When We All Fall Asleep Where Do We Go? back in 2019, but now, researches say the pop star's catalog might even be responsible for getting people there ...

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Billie Eilish, BTS and Khalid Songs Are the Best Music to Fall Asleep to, Study Says. Researchers analyzed more than 225,000 tracks on Spotify to find the top sleep songs.

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...