Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

For me, “what if?” is the enemy of a good night’s sleep.

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

The vocalist dozed off Sunday morning while driving on Interstate 57, approximately 30 miles south of Champaign, Ill, where ...

REO Speedwagon singer Terry Luttrell is being treated at an Illinois hospital for injuries he suffered from a car crash over ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Terry Luttrell has been injured after getting into a car accident, which occurred after the REO Speedwagon singer fell asleep at the wheel.

A driver who admitted to falling asleep at the wheel and causing the crash that killed a gifted 24-year-old college student ...

Is rubbing your feet together the trick to falling asleep fast? We ask an expert When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep specialist Nancy Foldvary, DO, you’re not alone–and there’s a reason for ...

There’s always that one person who can fall asleep anywhere, no matter the noise. Leaf blower outside? Napping. Kids ...