Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

We’re all familiar with creating workout playlists, but what about creating one for sleeping?

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

How music can help you fall asleep. Music can help people of all ages fall asleep faster and improve quality of sleep, says University of New South Wales music and sleep researcher Thomas Dickson.

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study ...