Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Country music singer Eric Church is a father to two children. Here's everything to know about Eric Church's kids: Boone and ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

As infants, when our parents tried to get us to fall asleep at naptimes, and bedtimes, we were usually serenaded with the ...

The blast knocked me out cold. When I came to, nothing was where it had been. The explosion left me with a traumatic brain ...

The Prompted Playlist feature enables you to describe, via a prompt, what you want to hear, and Spotify takes it from there. The feature uses your description, listening history, and current trends in ...

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In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...