When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

The pressure to fall asleep can often make it harder. Create a ‘buffer zone’ – allow at least 30 minutes of calm between your day and bedtime, without stimulation or responsibilities.

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, it should only take about 10 minutes to fall asleep after you climb into bed, put your phone away, and close your eyes.

How to fall asleep fast by writing a to-do list If you’re anything like me, I highly recommend you give this trick a go. So, here’s how. Create a calm environment ...

Listening to music helps you fall asleep faster as it calms and relaxes the mind inducing sleep. It also helps reduce anxiety, stress, and more, encouraging sleep. Here are a few types of music ...

How you can fall asleep quickly with these helpful pharmacy treatments and products sold by Pharmacy2U - follow these five tips from a doctor.

He said in a video, “There is a secret hack to fall asleep fast and I use it whenever I struggle to fall asleep. The technique is counting 100 backwards.