These poses can help you doze off with ease at bedtime.

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After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Sleepless nights are universal for new parents. Now, a design-led innovation created for modern families is helping parents ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...