IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

The legacy of Chief Joop Berkhout in this direction can never be erased. I was never able, or even bothered to find out why he seemed to love that particular appellation of doyen, almost to the point ...

Symptoms of myopathy include muscle weakness, stiffness, and cramps. There are many different causes of myopathy. It may be due to a congenital condition you are born with or something that develops ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

Chief Joop Berkhout, the legendary publisher who made book publishing in Nigeria sexy and a sought-after beautiful bride, died on Monday, February 10, at his Ibadan residence, where he lived for ...

Joop Berkhout, a naturalized Nigerian (originally Dutch), who passed away in Ibadan recently at age 94, was clearly a doyen of publishing, having served as the founding Managing Director of Evans ...

One of the more frequent causes of non-cardiac chest pain is a strained chest muscle. The article will explore some causes of musculoskeletal chest pain and how strained chest muscles are diagnosed ...

“This morning, a great man took his final bow. Chief Joop Berkhout, a legend in Nigerian publishing, a man of integrity, wisdom, and boundless energy, has left us. He had his breakfast, called for his ...

Renowned publishing icon Joop Berkhout, a towering figure in Nigeria’s literary and educational landscape, passed away on Tuesday at the age of 94. His death marks the end of an era for the Nigerian ...