Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

If you're trying to stick to a budget when it comes to groceries, try to avoid picking up these 14 items, all of which have ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs, high in fat, and keto-friendly.

This Pomegranate Smoothie Bowl is a thick, spoonable breakfast made with frozen fruit, creamy yogurt, and vibrant pomegranate arils. It blends into a smooth, rich texture that is perfect for eating ...

Fruit yogurt parfaits make for a quick and healthy breakfast option, especially for busy mornings. They are easy to prepare, loaded with nutrients, and can be customized according to taste. With the ...

Yogurt, a staple in most of our refrigerators, can sometimes hide a few surprises. What traps should you avoid when shopping? A nutritionist reveals the one yogurt he never puts in his cart. Here are ...

Théo Miras has been a journalist for Top Santé since January 2024. After earning a Bachelor’s degree in Journalism from ISFJ (Institut Supérieur de Formation au Journalisme), Théo strengthened his ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...