Add scoops of batter (about 1/3 cup or so) to the griddle and cook until the top of the pancake starts to look a little dry ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Well-ventilated spaces such as boulevards, wide avenues, parks, campuses, or areas with low-rise buildings provide give trees ...

Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...

A sweet quinoa bowl is a perfect example. It’s full of important nutrients and minerals, and it tastes so good, too! For a ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

A creamy cucumber peanut dip makes for an excellent appetizer or snack option. Blend cucumbers with roasted peanuts until ...

Drinking coffee on an empty stomach is generally safe for most people. Some people may notice stronger jitters, anxiety or an ...