Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...