Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results.

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Pre-diabetes is rising sharply among professionals in their 30s and 40s. Experts explain how stress, long sitting hours, poor ...

The widespread use of GLP-1 drugs such as Ozempic and Wegovy for weight loss has thrown a twist into meeting menus. But this ...

A new Manitoba-made television series is bringing audiences into the kitchen, and across the province, for accessible, local ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now ...

Academy-award winner and Alabama native Octavia Spencer makes no bones about where her allegiance lies on the football field.

Healthy food is important for all of us, but for children it is crucial. But, did you know what most parents don’t include in ...

This builds on research connecting type 2 diabetes and dementia.