Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.

Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?

Are you struggling to work post lunch, around 3-4 pm? Know why it happens and why it is something you should not normalise.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

Today marks the start of Ramadan for Muslims and Lent for many Christians worldwide, as Fasting begins for millions.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

Freedom Bank Kazakhstan, a part of Freedom Holding Corp., a NASDAQ-listed finance and technology group, received the award in the category ‘Growth Driver for Small and Medium Enterprises (SMEs)’.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...