When preparing meals for diabetes management, it’s important to balance the amount of carbohydrate, protein and fats in each ...

What Is a Diabetes Meal Plan? While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy ...

For savory meals, for lunch and dinner ... Beans and lentils are really great for a type 2 diabetes diet. They add a lot of protein and unrefined carbohydrates. I like to just add them to a ...

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in ...

“He received a meal comprising of mielie pap, a chicken leg, and some vegetables or soup and bread. This comprises too much starch and no snacks in between were provided, which is vital to help ...

Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.