Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

KOCHI: "My days slip away in a blur.”In succinct words, Sunitha K encapsulates a heavy feeling shared by thousands of ...

With a disciplined sleep schedule, the body heals itself through restorative processes, both physiologically and ...

Dr Romesh Kumar As per World Health organization (WHO) nearly one billion individuals worldwide, including around one in ...

KOCHI: This year’s World Mental Health Day theme calls for prioritising mental health at the workplace. This has become more ...

Every day, thousands of Australians struggle with a silent, invisible affliction—loneliness.For those living with mental illness, this isolation isn't ...

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Following the tragic death of a student, IIM Ahmedabad has expanded its mental health resources, appointing an additional student counsellor and reinforcing existing support systems like a helpline ...

A new study links preteen screen time to mental health issues like depression and anxiety, with varied effects across racial ...

Excessive screen time can significantly impact mental and emotional well-being, leading to mood disorders such as ...

Try adding activities that make you feel good ... If you don't give your brain a chance to do them, your mental health will ...