Anxiety has declined since the pandemic among Minnesota teens, who are still using social media even if they think they ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

One of the most worrying aspects of Reels is the shortened attention span. Reels condition the mind to always crave ...

Hurricanes strain more than homes. These 10 tips help Baby Boomers protect mental health: prepare a plan, curate trustworthy ...

“Two of the most impactful areas to designate as screen-free are the dinner table and bedrooms, since those spaces have the ...

ZURZUVAE, also known as zuranoline, is a 14-day treatment but clinical trials have reported to show improvements as early as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Aries may face emotional tests, Gemini enjoys harmony, Leo sees health gains, while all zodiac signs receive guidance for the ...

The race to secure high grades has become one of the most damaging aspects of Pakistan’s education system. In our current ...

Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.