Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

That’s why when you’re injured, you should rehab your brain just like you would with your muscles. Ahead, psychologists and a ...

According to the National Institutes of Health, one in five adolescents in the United States suffers severe impairment or ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back on track. Laura Leavitt Contributor Laura Leavitt is a personal finance ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

If you’ve been having a hard time getting enough rest, cognitive shuffling may be worth a shot—as long as you know when to ...