Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

If you’ve been having a hard time getting enough rest, cognitive shuffling may be worth a shot—as long as you know when to ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

According to the National Institutes of Health, one in five adolescents in the United States suffers severe impairment or ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

5 benefits of outdoor exercises for mental health are: reduces stress, boosts mood, enhances sleep quality, improves focus ...

Getting injured impacts your mood, mental health, and sense of identity. Here, sports psychologists share how to cope, ...

Columnist Jordan Alam explores her experience with generational trauma and how it has changed her views on healing.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...