Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal functioning, chronic stress often has harmful effects. Experiencing psychosocial stressors like social conflict or being judged can activate the body's stress response,

In today’s hectic world, managing stress is crucial for maintaining both mental and physical health. Short breaks during the day can significantly reduce stress, boost creativity, and improve productivity.

World Mental Health Day is observed annually on October 10. The initiative was first proposed in 1992 by Richard Hunter, Deputy Secretary General of the World Federation for Mental Health (WFMH). This day is dedicated to raising awareness of mental health issues on a global scale and mobilizing efforts to support mental well-being.

World Mental Health Day is on the horizon, celebrated every year on 10 October. But what is it? And how can we get involved? What Is World Mental Health Day? World Mental Health Day is an annual international awareness day promoting education and awareness of mental health and advocacy against social stigma.

On this year's World Mental Health Day, celebrated annually on October 10th, Samaritans is encouraging everyone to reach out and check in with someone they care about. With many facing difficult emotions and challenges—be it mental health concerns,