A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of ...

According to a study published in Medicine & Science in Sports & Exercise, the mental health benefits of exercise don't just depend on how much you move, but also on why ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

There’s so much to be grateful for, and if we find ourselves sad from time to time, that is just us being human. There is no ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage and creativity.

10 Happy Activities To Do Every Day Despite The Current Gloom To Boost Mental And Physical Health While it is normal to feel extremely anxious and overwhelmed with the constant influx of war ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple ...

A series of activities will be held this month to highlight the importance of providing support to people who experience mental health challenges. The programme follows the launch today of Mental ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims creative hobbies help Brits banish work-related stress. Nearly everyone who ...