With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Brain Training Games: Engage in games like Sudoku, crossword puzzles, and chess to significantly boost mental agility. These activities challenge your brain, improve problem-solving skills, and ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

A brain teaser challenges readers to find five hidden horseshoes in a busy stable scene within ten seconds, with only 15% ...