With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Yoga is known to help with several health issues, both physical as well as mental. It can also help with memory and concentration. A combination of physical postures (asanas), breathing exercises ...

Brain Training Games: Engage in games like Sudoku, crossword puzzles, and chess to significantly boost mental agility. These activities challenge your brain, improve problem-solving skills, and ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress ... rats through the administration ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

A brain teaser challenges readers to find five hidden horseshoes in a busy stable scene within ten seconds, with only 15% ...

Studies show that aerobic exercises, such as walking, jogging, or cycling, can increase brain volume in areas associated with memory and learning ... Stimulation: Mental stimulation is crucial ...